October 16, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
70kg
8x
80kg
6x
90kg
3x
100kg
1x
90kg
2x
80kg
6x
70kg
8x
|
44 | 3130 |
| 2 | Alternate Hammer Curl |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| 3 | Triceps Pushdown with Rope |
25kg
8x
35kg
8x
35kg
10x
|
26 | 830 |
| 4 | Dumbbell Shoulder Press |
30kg
8x
40kg
5x
35kg
5x
|
18 | 615 |
| Kokku | 112 | 5175 | ||
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