October 17, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
28kg
6x
28kg
6x
28kg
6x
28kg
8x
30kg
8x
|
34 | 968 |
| 2 | Incline Cable Flys |
11.25kg
10x
16.25kg
8x
16.25kg
6x
|
24 | 340 |
| 3 | Dumbbell incline bench press |
26kg
6x
26kg
6x
26kg
4x
26kg
5x
26kg
5x
|
26 | 676 |
| Total | 84 | 1984 | ||
