October 22, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
20kg
8x
30kg
6x
30kg
6x
30kg
5x
30kg
6x
30kg
8x
|
39 | 1090 |
| 2 | Incline Cable Flys |
13.75kg
10x
13.75kg
8x
13.75kg
8x
|
26 | 357.5 |
| 3 | Dumbbell incline bench press |
28kg
5x
28kg
5x
28kg
5x
28kg
5x
|
20 | 560 |
| 4 | fly machine |
40kg
8x
54kg
10x
54kg
8x
54kg
8x
|
34 | 1724 |
| Total | 119 | 3731.5 | ||
