October 17, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
80kg
8x
90kg
6x
80kg
8x
80kg
8x
70kg
8x
|
46 | 3420 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
6x
50kg
6x
40kg
8x
40kg
8x
|
36 | 1560 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3200 |
| 5 | Cable Pushdown |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1840 |
| 6 | käte sirutamine hantliga küljel |
11kg
16x
11kg
16x
11kg
16x
11kg
16x
|
64 | 704 |
| 7 | Pull-up |
100kg
13x
100kg
7x
|
20 | 2000 |
| 8 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| Total | 310 | 14548 | ||
