October 18, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
170kg
3x
140kg
6x
|
37 | 4670 |
| 2 | Pull-up |
100kg
10x
|
10 | 1000 |
| 3 | Ploki tõmbed kukla taha |
65kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 3850 |
| 4 | Barbell Row |
25kg
16x
50kg
16x
50kg
16x
50kg
16x
50kg
16x
50kg
16x
|
96 | 4400 |
| 5 | Lõuatõmbed kitsa haardega |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
40 | 4000 |
| 6 | Machine Shrug |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 7 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 443 | 22920 | ||
