March 6, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
52.5kg
5x
65kg
5x
77.5kg
5x
90kg
5x
102.5kg
5x
|
25 | 1937.5 |
| 2 | Lamades surumine |
32.5kg
5x
42.5kg
5x
52.5kg
5x
62.5kg
5x
75kg
4x
|
24 | 1250 |
| 3 | Power Clean |
40kg
5x
40kg
5x
50kg
5x
0kg
0x
0kg
0x
|
15 | 650 |
| 4 | Weighted Hyperextension | 0 | 0 | |
| 5 | Situps | 0 | 0 | |
| Kokku | 64 | 3837.5 | ||
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