January 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
140kg
6x
160kg
2x
110kg
8x
|
30 | 3340 |
| 2 | Leg extension machine |
75kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3320 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Käärkükk |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2400 |
| 5 | Seated calf raise machine |
55kg
8x
70kg
8x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
56 | 3800 |
| 6 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 354 | 17180 | ||
