October 29, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
32kg
6x
32kg
6x
32kg
6x
32kg
6x
32kg
6x
|
30 | 960 |
| 2 | Incline Cable Flys |
16.25kg
10x
16.25kg
6x
16.25kg
8x
|
24 | 390 |
| 3 | Dumbbell incline bench press |
28kg
5x
28kg
4x
28kg
5x
|
14 | 392 |
| 4 | fly machine |
40kg
10x
54kg
8x
54kg
8x
54kg
4x
|
30 | 1480 |
| Total | 98 | 3222 | ||
