October 24, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
4x
80kg
8x
80kg
8x
|
44 | 3240 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
40kg
8x
|
32 | 1440 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
100kg
4x
80kg
8x
80kg
8x
|
44 | 3440 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
10x
60kg
10x
|
36 | 2160 |
| 7 | Pull-up |
100kg
17x
100kg
3x
|
20 | 2000 |
| 8 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 400 | 14520 | ||
