January 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
60kg
10x
60kg
10x
60kg
8x
|
38 | 2280 |
| 2 | Seated Military Shoulder Press |
20kg
8x
25kg
8x
25kg
8x
|
24 | 560 |
| 3 | Close Grip Standing Bicep Curls |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| 4 | Tricep Dips |
0kg
8x
0kg
5x
|
13 | 0 |
| 5 | Pull-up |
5kg
20x
5kg
20x
|
40 | 200 |
| 6 | Side Plank |
0kg
60x
0kg
65x
|
125 | 0 |
| Total | 264 | 3640 | ||
Notes
kalevis. 10h tööl ka siis 1,5 h trenni. Koju kella 22st
