October 25, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
|
22 | 2360 |
| 2 | Pull-up |
100kg
10x
115kg
8x
115kg
8x
100kg
10x
100kg
10x
100kg
8x
|
54 | 5640 |
| 3 | Dumbbell Row |
31kg
16x
31kg
16x
31kg
16x
31kg
16x
31kg
16x
|
80 | 2480 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 6 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 7 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 446 | 19640 | ||
