January 27, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
105kg
5x
110kg
2x
115kg
1x
120kg
0x
100kg
1x
|
9 | 960 |
| 2 | Lamades surumine |
80kg
4x
82kg
3x
85kg
1x
85kg
1x
80kg
3x
|
12 | 976 |
| 3 | Kangi tõmbed vastu kõhtu |
75kg
5x
77kg
5x
80kg
5x
75kg
5x
75kg
5x
|
25 | 1910 |
| 4 | Seated One Leg Calf Raise |
85kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
25 | 2125 |
| 5 | Push Up With Feet on Exercise Ball |
0kg
25x
0kg
20x
0kg
15x
0kg
15x
0kg
15x
|
90 | 0 |
| 6 | Leg Lift |
0kg
15x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
56 | 0 |
| Kokku | 217 | 5971 | ||
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