October 31, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
6x
90kg
6x
70kg
8x
|
42 | 3080 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
6x
50kg
6x
50kg
6x
40kg
8x
|
34 | 1540 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
4x
80kg
8x
80kg
8x
80kg
8x
|
44 | 3360 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 7 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 8 | Pull-up |
100kg
17x
100kg
3x
|
20 | 2000 |
| Total | 284 | 15100 | ||
