October 30, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
55kg
8x
55kg
8x
55kg
7x
|
43 | 1865 |
| 2 | Deadlift |
20kg
10x
60kg
10x
90kg
9x
90kg
9x
90kg
9x
|
47 | 3230 |
| 3 | Incline Bench Press |
20kg
10x
32.5kg
10x
32.5kg
10x
32.5kg
9x
|
39 | 1142.5 |
| 4 | Barbell Row |
20kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1700 |
| 5 | Straight Arm Pullover |
24kg
8x
24kg
8x
24kg
8x
|
24 | 576 |
| 6 | Dumbbell Shrugs |
48kg
15x
52kg
15x
52kg
15x
|
45 | 2280 |
| 7 | Hyperextensions |
20kg
13x
20kg
13x
20kg
13x
|
39 | 780 |
| Total | 277 | 11573.5 | ||
