November 1, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
160kg
6x
120kg
10x
|
44 | 5480 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
9x
100kg
11x
|
50 | 5000 |
| 3 | Ploki tõmbed istudes vastu kõhtu kangiga |
25kg
8x
35kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1560 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 6 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 384 | 20240 | ||
