January 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Calves Press on Leg Machine |
100kg
20x
100kg
30x
100kg
40x
100kg
30x
|
120 | 12000 |
| 2 | Calf Raises with Bands |
25kg
12x
25kg
10x
25kg
12x
|
34 | 850 |
| Total | 154 | 12850 | ||
