Incline Crunches

Muscle group: Abdominal


1. Set the bench in an incline position and raise a seat to avoid sliding off.

2. Sit down on the bench and lay back. Bend your legs and rest them against the wall or anything else enough high.

3. Fold your hands and place them on the chest.

4. Slowly raise your chest, shoulders and head as a one unit off the bench without bending your lower back.

5. Imagine that you are trying to reach your hips with your elbows while sliding them right above the stomach.

6. Once you reach the maximum contraction of the abdominals slowly return to the starting position.

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