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Abdominal

	Ab crunch machine Abs crunch machine
	Ab Rollout This exercise works the abs and lower back and is the proper version of an ab roller.
	Ab Rollout on Knees This exercise works the abs and lower back and is the proper version of an ab roller. This versio...
	Abdominal 4 Point Drawing In This is a simple but powerful exercise to strengthen the abs and the core, the muscles that suppo...
	Bent Knee Hip Raise This is a good exercise core muscle development.
	Cross Body Crunches This version of the crunch works both the upper and lower portion of the abs.
	Crunches This is the most common abdominal exercise and possibly the most often improperly performed. Her...
	Crunches with Legs on Stability Ball This exercise uses a Stability Ball as the base during your crunches.
	Decline Crunches Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles.
	Decline Oblique Crunches This version of a decline crunch isolates the oblique (side) muscles of the abs.
	Exercise Ball Pull-In This exercise uses a ball to isolate and work the lower abdominal muscles.
	Incline Crunches Incline Crunches
	L-Sit The legs are bent at a 90 degree angle to the torso, so that the entire body forms an "L&quo...
	Leg raise machine Leg raise machine
	Leg Raises Leg raises work your lower abs which are usually hard muscles to target.
	Seated Cable Ab Crunches This exercise uses the weight of a cable machine to assist in a abs crunch.
	Side Bend This exercise works the obliques, the muscles on the sides of your abs.
	Side Plank A simple exercise for core strength and conditioning.
	Sit-ups This is the most common abdominal exercise and possibly the most often improperly performed. Her...
	Sit-Ups A sit-up is a basic abdominal exercise.
	Stability Ball Abdominal Crunches This crunch uses a Stability Ball. The ball allows you a better range of movement because it adap...
	Toes To Bar The toes-to-bar is a calisthenics exercise that primarily targets the abs and to a lesser degree ...
	V-Ups V-Ups are an exercise that work both the upper and lower abdominal muscles at the same time. You ...
	Weighted Ball Side Bend This exercise use a Stability Ball instead of a bench. The Stability Ball conforms better to you...

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Abdominal