The "Burpee Pull-Up" is a compound exercise that targets your chest, triceps, legs, and back with an explosive jump that works on your heart. It is really a combination of a Push-Up, the Squat and the Pull-Up with a fluid and explosive movement between these 3 exercises.

Muscle group: Combined


1. Stand under the pull-up bar and jump down and do a single push-up.
2. Then quickly stand in a squat position and jump up and grab the pull-up bar and perform a single pull-up.
3. Drop down from the pull-up bar and repeat the exercise for as many repetitions as you can.


You should only attempt this exercise if you are comfortable doing all the 3 exercises that this particular exercise incorporates (i.e. you are comfortable doing push-ups, squats and pull-ups).

All exercises