Combined
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Box Jumps
1. Box jumps are a compound, multi-joint exercise. As with exercises like the bench press and squ... |
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Burpee Pull-Up
The "Burpee Pull-Up" is a compound exercise that targets your chest, triceps, legs, and... |
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Burpees
The burpee, also known as the squat thrust, is a full body exercise used in strength training and... |
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Clean and jerk
No description available |
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Clean And Jerk
The Clean and Jerk is a highly technical lift, which challenges almost every muscle in the body a... |
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Double Unders
A double under is a popular exercise done on a jump rope in which the rope makes two passes per j... |
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Farmer's Walk
Traditionally, the Farmer's Walk is an event you would see in a strongman contest.Take a hea... |
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Hang Clean
The hang clean begins with the barbell off the ground arms hanging down. I.e., any position betwe... |
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Iron Cross
This is an advanced exercise that works the whole body. |
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Jump Rope
The jump rope can be a great cardio exercise if you know how to jump rope properly. Not only does... |
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Kettlebell Overhead Squat
No description available |
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Kettlebell Snatch
The Kettlebell Snatch is one of the most popular kettlebell exercises because it builds explosive... |
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Kettlebell Swing
Kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings,... |
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Knees to Elbows
The knees-to-elbows and toes-to-bar movements are two of gymnastics most dynamic core exercises. ... |
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L-Pull-Ups
L-Pull-Ups are an advanced pull-up that test your core in addition to your back and arms. If you ... |
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Medicine Ball Cleans
The movement initiates in a deadlift position and we develop momentum at the top through a jump b... |
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Medicine Ball Sit-Ups
A sit-up is a basic abdominal exercise that can be made more challenging by incorporating a medic... |
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One Arm Side Deadlift
This is an advanced exercise that works most of the muscles of the body. Exercises like this are... |
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One Arm Snatch
This is an advanced exercise that works most of the muscles of the body. Exercises like this are... |
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Power Clean
The power clean teaches explosion. It cannot be done slowly. And since it involves a longer pull ... |
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Push Jerk
A Push Jerk is a progression of the push press in which a forceful hip drive coupled with a drop ... |
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Ring Dips
The ring dip exercise is the standard dip, performed on gymnastics rings, and has long been a sta... |
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Snatch
No description available |
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Snatch
The Snatch is the world's fastest lift. In addition to moving the weight quickly, the snatch... |
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Snatch Pull
The snatch pull, performed correctly, can begin improving your physique in only two workouts. Th... |
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Sumo Deadlift High Pull
The sumo deadlift high pull (SDLHP) is an explosive compound movement that develops tremendous po... |
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Turkish Get-Up
The Kettlebell Turkish Get-Up is an excellent functional strength exercise that will see you rais... |
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Wall Balls
Done right, wall balls are a great all-around conditioning movement. Start with your feet shoulde... |
