The press, overhead press or shoulder press is a weight training exercise in which a weight is pressed straight upwards from the shoulders until it is locked out overhead. The lift is performed standing.

Lihasgrupp: Shoulder

Sammud

1. Stand with your feet shoulderwidth apart or slightly narrower and grab the bar with a slightly wider-thanshoulder- width grip (wrap your thumbs around the bar). Squeeze your shoulder blades together, and push your chest out.
2. Begin pressing the bar overhead retracting your head as the bas rises to keep it out of the way. When the bar passes your head, press it up and slightly backward so that it ends up in line with the back of your head. Hold for a moment, then lower the bar back to your shoulders. That’s one rep.

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