Shoulder
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Arnold Press
The Arnold Press is a variation of a standard military press that allows it to also target the ro... |
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Barbell Front Raises
This exercise works your front shoulder muscles to improve all of your arm movement and help with... |
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Bent Over Cable Lateral Raises
The bent over cable lateral raise is a good exercise for targeting your rear deltoids. The cable ... |
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Bent Over Rear Delt Row With Head On Bench
The advantage of this exercise over a standard rear delt row is that you can use the bench to kee... |
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Cable Front Raises
The Cable Front Raise works your front shoulder muscles to improve all of your arm movement and h... |
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Cable Internal Rotation
The internal rotation exercise targets the small rotator cuff muscles of your shoulder. |
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Cable One Arm Lateral Raise
No description available |
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Cable Seated Rear Lateral Raise
This is an interesting variation on the standard lateral raise. |
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Cuban Press
The Cuban Press targets the rotator cuff muscles of your shoulders. |
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Dumbbell Front Raises (Dumbbells)
The Dumbbell Front Raise works your front shoulder muscles to improve all of your arm movement an... |
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Dumbbell Lateral Raise
No description available |
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Dumbbell Lateral Raises
Dumbbell lateral raises will help build strong shoulders and improve definition. |
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Dumbbell Raise
Dumbbell raises are a great way to target your shoulders |
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Dumbbell reverse fly
No description available |
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Dumbbell Shoulder Press
The Dumbbell Shoulder press is a variation of the standard military press that puts more focus on... |
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Handstand Push-Ups
The handstand push-up - also called the vertical push-up or the inverted push-up - is a type of p... |
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Lying One Arm Rear Lateral Raise
The Lying One Arm Rear Lateral Raise is an advanced exercise that will target your rear deltoids. |
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Lying Rear Lateral Raise
Rear Lateral Raises are one of the best ways to work your shoulders. |
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One Arm Shoulder Press
The one arm shoulder press is a simple exercise you can do to target your deltoids. |
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One Arm Upright Row
The one arm upright row targets your traps and deltoids. It's good as a variation from stand... |
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Power jerk
No description available |
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Pullover On Stability Ball With Weight
This exercise uses a Stability Ball for core stabilization of the back and hips. |
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Push Press
A push press is a weight training exercise for the anterior head of the deltoid (shoulder). The p... |
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Reverse fly machine
No description available |
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Seated Barbell Shoulder Press
No description available |
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Seated Dumbbell Shoulder Press
No description available |
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Seated Military Shoulder Press
Like the seated shoulder press using a machine, this exercise primarily works the deltoids, but i... |
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Shoulder Press
The press, overhead press or shoulder press is a weight training exercise in which a weight is pr... |
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Shoulder Press Machine
The shoulder press machine primarily works the deltoids, but it also brings the surrounding muscl... |
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Smith Shoulder Press
No description available |
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Standing Barbell Shoulder Press
No description available |
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Two Arm Front Cable Raises
No description available |
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Wall Climbs
No description available |
