V-Ups are an exercise that work both the upper and lower abdominal muscles at the same time. You can also use the exercise to help strengthen the lower back muscles and to tighten the thighs.

Lihasgrupp: Abdominal

Sammud

1. Lie on ground and start in hollow body position

2. With legs straight and together, bring them up and towards your torso

3. While raising your legs, reach for the toes with your hands

4. Finish in a pike position with your hands and feet meeting at hip level, then return to hollow body position

Kõik harjutused