L-Pull-Ups are an advanced pull-up that test your core in addition to your back and arms. If you want to turn pull-ups into a full body exercise, then give L-Pull-Ups a try.

Muscle group: Combined


1. Begin by hanging from the pull-up bar. Without swinging, raise your legs until they are parallel with the ground. With your legs extended, your body should form an L-shape.
2. Pull yourself up until your chin is above the pull-up bar. Keep your legs out straight the entire time.
3. Slowly lower yourself back down. That is one complete repetition.

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