A Push Jerk is a progression of the push press in which a forceful hip drive coupled with a drop under the bar--a catch--is used to aid in getting the load overhead.
The push jerk adds a jump and dip landing to the push press. It takes a lot of practice to get good at this movement and you should train with a dowel or bar every workout as a skill warmup.

Lihasgrupp: Combined

Sammud

Move the head back to make room for the bar, then replace the head to the normal position after the bar passes by. The lift is complete when the arms are locked out overhead, with the head "through the window", and the feet are reset into the jump stance (directly under the hips).

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