The knees-to-elbows and toes-to-bar movements are two of gymnastics most dynamic core exercises. Using a pull up bar to develop abdominal strength and dynamic hip closing, these two movements are second to none.

Lihasgrupp: Combined

Sammud

1. Grasp a pull up bar overhead with an overhand grip just outside your shoulders.
2. Engage your shoulders by tightening your shoulder girdle to avoid stress on your joints.
3.. From a hanging position approximate your knees to your elbows while bringing your butt up in the air until your back is parallel to the floor.

Kõik harjutused