This exercise combines a new technology (Stability Ball) with a old piece of fitness equipment the Medicine Ball.

Muscle group: Biceps

Steps

Sit on a Stability Ball with your feet firmly on the floor in front of you.

Sit with your back straight, your shoulders back and your abs drawn in.

Hold a Medicine Ball in one hand and curl it up bringing your forearm up to your bicep.

Return to starting position and switch arms.

All exercises