This exercise combines a new technology (Stability Ball) with a old piece of fitness equipment the Medicine Ball.

Lihasgrupp: Biceps

Sammud

Sit on a Stability Ball with your feet firmly on the floor in front of you.

Sit with your back straight, your shoulders back and your abs drawn in.

Hold a Medicine Ball in one hand and curl it up bringing your forearm up to your bicep.

Return to starting position and switch arms.

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