This is and old school gym exercise which requires the assistance of another person. This is an advanced exercise and not recommended for beginners.

Muscle group: Legs


Bend your waist and lean your arms against a weight rack or bench that is waist height.

Have a partner sit on top of your lower back.

Raise up on your toes leaning slightly forward.

Pause at the top and then lower your heels to the floor.


Have a Personal Trainer or Instructor show you how to perform this exercise safely.

All exercises