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Ankle Circles
This is the most simple of all exercises for the calves. |
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Balance Board
Your calves are stabilizing muscles for your legs, so this exercises uses a Balance Board or wobb... |
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Barbell jump squat
No description available |
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Barbell Lunges
This is a classic leg and lower body exercise with many variations this is the basic version. |
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Barbell Rear Lunges
This is an advanced version of a lunge. |
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Barbell Step Ups
This exercise builds coordination as well as muscle. |
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Bicep Curl Squat
This exercise combines a squat with a curl to effectively work the entire body. This is an advan... |
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Bridge
A great exercise for beginners and experienced alike. Bridges along with Planks are simple yet e... |
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Calf Raises with Bands
This exercise uses a band to create resistance. |
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Calves Press on Leg Machine
This exercise uses a Leg Press Machine to work your calves. You can perform this exercise along ... |
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Donkey Calf Raises
This is and old school gym exercise which requires the assistance of another person. This is an ... |
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Dumbbell Lunges
This exercise uses dumbbells instead of barbells to strengthen and build the legs. |
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Dumbbell Rear Lunges
This is an advanced version of a lunge. |
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Dumbbell Squats
A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. ... |
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Exercise Band Squats
This version of the Squat uses flexible exercise bands for resistance instead of weights. |
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Flutter Kicks
This is a simple leg exercise which can be done almost anywhere. |
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Forward Lunge with Bicep Curl
This exercise combines a forward lunge with a bicep curl. |
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Front squat
The Front Squat works the same muscles as the rear squat without placing the weight of the bar on... |
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Front Squat
The Front Squat is a Squat variation which has the barbell rest on your front shoulders unlike th... |
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Front Squat to Bench
The Front Squat works the same muscles as the rear squat without placing the weight of the bar on... |
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Goblet Squat
The goblet squat is essentially a front squat exercise, but it's a great way to teach people... |
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Hack Squat Machine
This exercise is a variation of the Squat which uses a machine. This exercise may be preferred b... |
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Hack Squats
This is another variation of the basic Squat that focuses more on the quadriceps (thigh muscles). |
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Hip Adduction
This exercises strengthens hip flexors and muscles of the thighs. |
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Jefferson Squats
This is a rarely used exercise which is without question one of the best exercises for building a... |
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Knee Circles
This is a simple exercise and a great stretch. |
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Lateral Lunge with Bicep Curl
This is an advanced exercise that combines a lateral lunge with a bicep curl. |
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Leg extension machine
No description available |
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Leg Extensions
This exercise is a staple for building strong legs. |
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Leg Lift
A simple exercise to stretch and strengthen the muscles of your glutes and hamstrings. |
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Leg press
No description available |
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Leg Press Machine
Along with the Squat this exercise is crucial for building and strengthening the legs. |
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Lying leg curl
No description available |
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Lying Squat
This exercise is similar to a Leg Press Machine working the same muscles. |
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Narrow Stance Hack Squats
Like the Hack Squat, this exercise works the muscles of the leg. The narrow stance targets the e... |
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Narrow Stance Leg Press
This is a variation of the leg press which targets more of the external muscles of the legs by mo... |
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One Leg Squat
The One Leg Squat isolates the muscles of the leg for optimal exercise. This exercise is also us... |
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One Legged Kickback
A favorite exercise for anyone looking to firm up their glutes. |
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Overhead Squat
In this version of the squat you hold the bar overhead as you perform the exercise. |
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Pile Squat
This version of the squat is done with a dumbbell and mimics the action of a pile driver. |
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Pistol Squats
Pistols simultaneously train strength, balance, and mobility with just one exercise. They can als... |
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Rocking Standing Calf Raise
This exercise uses a simple rocking motion to strengthen the calves. |
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Seated Barbell Calf Raise
This version of a calves raise uses a block and a barbell. |
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Seated calf raise machine
This is one of the simplest and most effective exercises for the calves. |
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Seated Leg Curl
This is another option to laying leg curls for build the hamstrings (muscles on the back of the t... |
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Seated One Leg Calf Raise
This version of a calf raise allows you to exercise each leg individually. This exercise is help... |
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Side Split Squats
This version of a squat works the hip adductors (hips) helping build better core strength and coo... |
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Single Leg Squat
This is an advanced exercise. Mastery of the squat is recommended before attempting this exercise. |
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Smith Machine Hack Squat
This is another variation of the basic Squat that focuses more on the quadriceps (thigh muscles). |
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Smith Machine Reverse Calf Raises
This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves. |
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Smith Machine Squats
A great overall exercise for the lower body. There are many variations on the squat, this is the... |
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Smith Standing Calf Raise
No description available |
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Speed Squats
This version of the squat uses an empty barbell and moves at a faster pace than the standard squa... |
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Squat
No description available |
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Squat To Bench
This is s great overall exercise for the lower body. There are many variations on the squat, thi... |
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Squat to Bench with Dumbbells
This is s great overall exercise for the lower body. There are many variations on the squat, thi... |
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Squats
The barbell squat is one of the main power exercises, used for building muscle mass and strength ... |
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Standing Barbell Calf Raise
This is standing version of a Calves Raise. |
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Standing Calf Raises
This exercise uses a machine to inure proper form. |
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Standing Leg Curl
This exercise works the hamstrings, the muscles on the back of the thigh. |
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Step Ups with Dumbbells
This exercise builds coordination as well as muscle. |
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Thigh Abductor
This exercise targets and works the muscles of the outer thigh. |
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Thigh Adductor
This exercise targets and works the muscles of the inner thigh. |
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Walking Lunges
A walking lunge gives you the benefit of lunges plus core muscle training from the constant motion. |
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Weighted Sissy Squat
Dont let the name of this exercise fool you, it is a an assisted squat which effectively works th... |
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Wide Stance Squat
This version of the squat uses a wider stance to isolate the inner thigh. |
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Zercher Squats
This variation of squat is similar to a Front Squat, it works to build the Upper muscles of the q... |