Legs
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Ankle Circles
This is the most simple of all exercises for the calves. |
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Balance Board
Your calves are stabilizing muscles for your legs, so this exercises uses a Balance Board or wobb... |
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Flutter Kicks
This is a simple leg exercise which can be done almost anywhere. |
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Knee Circles
This is a simple exercise and a great stretch. |
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Leg Lift
A simple exercise to stretch and strengthen the muscles of your glutes and hamstrings. |
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