This exercise works the abs and lower back and is the proper version of an ab roller.

Muscle group: Abdominal


1. Place a barbell on the floor at your feet.

2. Bending at the waist, grip the barbell with a shoulder with overhand grip.

3. With a slow controlled motion, roll the bar out as much as you can handle so that your back is straight.

4. Keep your arms straight throughout the exercise.

5. Roll back up raising your hips and butt as you return to the starting position.


Practice raising your hips and butt as high as you can with this exercise.

All exercises