Dumbbell raises are a great way to target your shoulders

Muscle group: Shoulder


Stand straight with a dumbbell in each hand. Grip the dumbbells with an overhand grip, your palms facing behind you. The dumbbells should be resting slightly ahead of your thighs at your sides.

Slowly raise the dumbbells up to your rib cage. Stop just before the dumbbells reach chest height. Hold this position for a few moments then lower the dumbbells to the starting position.

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