Rear Lateral Raises are one of the best ways to work your shoulders.

Lihasgrupp: Shoulder

Sammud

Place a dumbbell on each side of a slightly raised bench. Lie face down on the bench with your toes on the floor. Grasp a dumbbell in each hand with your palms facing down.

Raise your arms to the side until your elbows are shoulder height. Keep your arms perpendicular to your chest and keep a 30 degree bend in your elbows.

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