This exercise works your front shoulder muscles to improve all of your arm movement and help with everyday life. And you'll feel better with sculpted shoulders.

Muscle group: Shoulder

Steps

Grasp a barbell with an overhand grip. Keep your abs tight. With your arms relatively straight, only a slight bend in your elbows, and your knees slightly bent, raise the barbell to shoulder level. Hold briefly then lower in a controlled manner.

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