This exercise targets and works the muscles of the inner thigh.

Lihasgrupp: Jalad

Sammud

Sit on the machine and place your knees against the pads.

Draw your abs in and adduct or move your thighs apart against the pads bringing theme together.

Slowly return to the starting position and repeat.

Näpunäited

Maintain the same level of resistance throughout this exercise for best results.

Kõik harjutused