This is an advanced exercise that works most of the muscles of the body. Exercises like this are used to develop functional strength for sports that require strong hands.

Lihasgrupp: Combined

Sammud

Stand besides a barbell placed on the floor.

Grasp the bar with an overhand grip in the center.

Crouching down as if your were performing a squat, bend down so your thighs are parallel with the floor.

Extend your legs slowly as you straighten your body up, drawing in your abs as you rise.

Kõik harjutused