This exercises strengthens hip flexors and muscles of the thighs.

Muscle group: Legs


Stand alongside a cable pulley stack and attach a cuff to the pulley near your ankle.

Step away from the stack holding onto the stack for support.

Standing firm on the foot not attached to the cable, slowly abduct (pull) your cuffed ankle in front of your stabilizing leg and back

Repeat and switch ankles.

All exercises