This exercise is the reverse version of the triceps pushdown.

Muscle group: Triceps


Stand in front of a cable machine and attach a bar to a high pulley.

Grasp the handle with a supinated (palms facing up) grip.

Keeping your elbows at your side pull the handle down towards your thighs.

Pause for a moment and then return to the starting position.


You may want to stager one foot in front of the other for a better stance.

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