This is a classic leg and lower body exercise with many variations this is the basic version.

Muscle group: Legs

Steps

Start by place a barbell across your upper back, use a grip slightly wider than your shoulders.

Stand with your feet about 8 inches apart, toes facing forward.

Take a step forward (2-3 feet) keeping your abs drawn in and your upper body straight.

Slowly lower one knee down as if kneeling while keeping your other knee bent at a 90 degree angle, do not let your knee touch the ground.

Lower your body to just above the floor and hold for a moment before returning to the starting position.

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