This is one of the simplest and most effective exercises for the calves.

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Sammud

Sit at a calf raise machine.

Put the balls of your feet on the footpad.

Place your thighs under the leg pad above your knees.

Unlock the bar and slowly raise your toes up as far as possible.

Pause for a moment and then return to the starting position.

Näpunäited

Practice slow and precise movements with this exercise.

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