Abdominal

	Ab crunch machine Abs crunch machine
	Ab Rollout This exercise works the abs and lower back and is the proper version of an ab roller.
	Ab Rollout on Knees This exercise works the abs and lower back and is the proper version of an ab roller. This versio...
	Abdominal 4 Point Drawing In This is a simple but powerful exercise to strengthen the abs and the core, the muscles that suppo...
	Bent Knee Hip Raise This is a good exercise core muscle development.
	Cross Body Crunches This version of the crunch works both the upper and lower portion of the abs.
	Crunches This is the most common abdominal exercise and possibly the most often improperly performed. Her...
	Crunches with Legs on Stability Ball This exercise uses a Stability Ball as the base during your crunches.
	Decline Crunches Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles.
	Decline Oblique Crunches This version of a decline crunch isolates the oblique (side) muscles of the abs.
	Exercise Ball Pull-In This exercise uses a ball to isolate and work the lower abdominal muscles.
	Incline Crunches Incline Crunches
	L-Sit The legs are bent at a 90 degree angle to the torso, so that the entire body forms an "L&quo...
	Leg raise machine Leg raise machine
	Leg Raises Leg raises work your lower abs which are usually hard muscles to target.
	Seated Cable Ab Crunches This exercise uses the weight of a cable machine to assist in a abs crunch.
	Side Bend This exercise works the obliques, the muscles on the sides of your abs.
	Side Plank A simple exercise for core strength and conditioning.
	Sit-ups This is the most common abdominal exercise and possibly the most often improperly performed. Her...
	Sit-Ups A sit-up is a basic abdominal exercise.
	Stability Ball Abdominal Crunches This crunch uses a Stability Ball. The ball allows you a better range of movement because it adap...
	Toes To Bar The toes-to-bar is a calisthenics exercise that primarily targets the abs and to a lesser degree ...
	V-Ups V-Ups are an exercise that work both the upper and lower abdominal muscles at the same time. You ...
	Weighted Ball Side Bend This exercise use a Stability Ball instead of a bench. The Stability Ball conforms better to you...

Back

	Back Extension on Stability Ball This exercise provides flexibility as it strengthens the muscles of the back and core.
	Back Flys With Resistance Bands Back Flyes will strengthen your upper back and improve your posture.
	Barbell Rear Delt Row A good workout that tergets your middle back and posterior deltoids.
	Barbell Row Barbell row pull up to abdominal
	Barbell Shrugs This is an exercise for the traps.
	Barbell Straight Leg Deadlift Barbell Straight Leg Deadlift
	Barbell Upright Rows The barbell upright row is a standard upright row exercise that targets your traps and deltoids.
	Bent Arm Pullover The bent arm pullover targets your chest using an arcing motion.
	Body Row This is a good overall all exercise for the chest, back and core muscles. You should use a Smith...
	Cable Close Grip Pulldown Cable Close Grip Pulldown
	Cable lat pulldown Cable lat pulldown
	Cable Rope Overhead Triceps Extension No description available
	Cable Shrugs The Cable Shrug is a variation of the standard shrug is done using a cable machine. A cable machi...
	Cable Upright Rows Cable upright rows are a good exercise for strengthening your uppser back.
	Climbers Chin Up This variation on the basic chin up is a great exercise for people who rock climb.
	Close Grip Front Lat Pulldown This is a classic body builder exercise to build your lower Lats (back muscles).
	Deadlift The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a...
	Dumbbell Bent Arm Pullover A variation on the standard barbell bent arm pullover, using only a single dumbbell.
	Dumbbell Row No description available
	Dumbbell Shrugs This shrugs exercise is great for targeting the traps using only a pair of dumbbells.
	Dumbbell Upright Row The dumbbell upright row targets your upper back, deltoids and biceps using only a pair of dumbbe...
	Front and Back Neck Isometric The front and back neck isometric exercises are great for your neck muscles. The primary advantag...
	Gironda Sternum Chins This is a variation of the basic Chin Up that focus more on the lats. Your goal is to touch the ...
	Good Mornings Good Mornings are an advanced exercise that work your lower back while incorporating the hamstrings.
	Hyperextensions This exercise not only adds strength but also flexibility to the back and core muscles.
	Machine Shrug The smith machine shrug is a safer alternative to barbell shrugs, especially if you are doing hea...
	Narrow Parallel Grip Chin-ups This is a more advanced version of the basic Chin Up. The closer grip provides more development ...
	Power clean No description available
	Power Clean Second Pull No description available
	Pull-up No description available
	Pull-Ups A pull-up is a variety of upper-body compound pulling motions for the purpose of exercise.
	Rear Deltoid Row Rear Deltoid Rows are a simple, yet effective exercise for targeting your lats and rear deltoids.
	Reverse Grip Bent Over Rows This exercise is excellent for developing overall back strength.
	Romanian Deadlift This exercise is similar to a regular Deadlift but differs because you keep your legs straight an...
	Seated Cable Rows Cable Seated Rows target the large muscles in your back.
	Seated Pulley Row No description available
	Side Neck Isometric This exercise will strengthen the sides of your neck, and like the front and back neck isometric ...
	Smith Machine Dead Lifts This is the same as a Dead Lift but the Smith Machine allows for better control of the weight.
	Smith Machine Good Mornings This is one of the oldest exercises in bodybuilding but it still is one of the best for working t...
	Smith Machine Rear Deltoid Row This exercise works your upper back to improve your posture and prevent muscle imbalance.
	Smith Machine Shrugs The smith machine shrug is a safer alternative to barbell shrugs, especially if you are doing hea...
	Smith Machine Upright Row This exercise the deltoids and traps as well as surrounding muscles.
	Straight Arm Pushdown This exercise helps build the Lats and also works the Triceps (back of the arms).
	Supermans This is an excellent exercise and a stretch for the lower back and core muscles.
	T-Bar Row If you have a T-Bar machine, this is a good exercise for building the major muscles of your back.
	Underhand Pulldowns This exercise works the muscles of the back and arms.
	Upright Row This exercise is a good alternative to an upright row using barbells or dumbbells. This is also ...
	V Bar Pulldown This is another exercise for sculpting the Lats (muscles of the back).
	Wide Grip Lat Pulldown This is one of the classic body building exercises for building and sculpting the lats (back musc...

Biceps

	21 No description available
	Alternate Bicep Curl This exercise is a single arm version of a biceps curl.
	Alternate Hammer Curl This exercise uses a hammering (up and down) motion to isolate the biceps.
	Alternate Incline Curl This exercise uses an incline bench to change your bodys position as you perform bicep curls.
	Ball Wall Circles Ball Wall Circles will strengthen and stretch your rotator cuff while stretching your chest.
	Barbell biceps curl No description available
	Bicep Curl Lunge with Bowling Motion This exercise is similar to the motions of bowling.
	Bicep Curl on Stability Ball with Leg Raised This exercise incorporates balance along with a bicep curl.
	Bicep Curl with Deadlift This is an advanced exercise. This exercise combines a bicep curl with a deadlift.
	Bicep Curl, Stork Stance This is an advanced exercise that requires excellent coordination and balance.
	Bicep Curls This version of a biceps curl uses both arms at the same time.
	Bicep Curls Machine This exercise uses a machine to insure proper form.
	Bicep Curls Seated on Stability Ball This version of a biceps curl uses a Stability Ball. Exercises preformed with Stability Balls en...
	Bicep Curls V Sit on Dome This exercise uses a Dome (or Bosu) as a seat forcing you to engage and contract your abs through...
	Bicep Curls with Overhead Extension Kneeling on SB This is an advanced exercise. This exercise requires you to be able to balance kneeling on a stab...
	Bicep Hammer Curl This exercise uses a hammering (up and down) motion to isolate the biceps.
	Biceps machine No description available
	Cable Concentration Curl No description available
	Cable curls No description available
	Cable Machine Preacher Curl A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
	Chin-Ups This exercise is one of the most basic and best for building strength in the back and arms.
	Close Grip EZ Bar Curls This exercise uses a cambered EZ or curl bar to isolate the biceps during a curl.
	Close Grip Standing Bicep Curls This exercise uses a standard barbell to isolate the biceps during a curl.
	Concentration curl No description available
	Concentration Curls Concentration exercises limit your range of movement to increase the effectiveness of the movement.
	Cross Body Hammer Curl This exercise targets the biceps using a crossing motion rather than a standard curl.
	Crossover With Bands The crossover with bands exercise targets your chest and biceps while offering a unique, variable...
	Drag Curl This exercise is credited to the late Vince Gironda, the Iron Guru. It not only blasts the bicep...
	EZ Bar Curls This exercise uses an EZ or curl bar to better isolate and build the arms.
	Flexor Incline Curls This exercise was designed to keep the stress on the biceps.
	Hammer Curls with Rope Using the rope with the cable machine allows you isolate the biceps with this version of the Hamm...
	Hammer Preacher Curl This exercise combines a Hammer Curl with a Preacher bench.
	High Cable Curls This exercise allows you to target the muscles of your arms from a different position.
	Incline Bicep Curls This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
	Incline Inner Bicep Curls This exercise uses an incline bench and twist to more to change your bodys position as you perfor...
	Lying Bicep Cable Curl By lying down you are able to isolate the muscles of your biceps without standing or sitting.
	Lying cable curls No description available
	Lying Close Grip Bicep Curls This exercise combines a flat body position with a pulling motion to work the biceps.
	Lying High Bench Bicep Curls With this exercise your lay face down to isolate your biceps.
	Lying Incline Curl This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
	Lying Supine Bicep Curls This is another biceps exercise where you lay down to isolate the muscles you are working. This ...
	Medicine Ball Bicep Curls on Stability Ball This exercise combines a new technology (Stability Ball) with a old piece of fitness equipment th...
	One Arm Bicep Concentration on Stability Ball This exercise uses a Stability Ball instead of a bench for better form.
	One Arm Bicep Curl with Olympic Bar This is an advanced exercise for building stability and the muscles of the arms.
	One Arm Preacher Curl A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
	Overhead Curl By using cable this exercise isolates and defines the biceps (arm) muscles.
	Preacher Curl A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
	Preacher Curl Machine A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
	Prone Incline Bicep Curls This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
	Reverse Bicep Curls This is a reverse curl exercise that works all of the muscles of the arms.
	Reverse Plate Curls This exercise uses a free weight plate to build muscle.
	Seated Bicep Curl This exercise is a seated biceps curl using dumbbells.
	Seated Close Grip Concentration Curls Concentration exercises limit your range of movement to increase the effectiveness of the movemen...
	Seated Inner Bicep Curls This exercise works the inner biceps.
	Sitting dumbbell curl No description available
	Speed Alternating Bicep Curls with Band This exercise uses a bungy or exercise band for resistance.
	Spider Curl This exercise uses the straight side of a Preacher Curl bench to increase the range of motion of ...
	Standing Bicep Curls This version of the biceps curl uses a cable instead of a barbell to work the muscles of the arms.
	Standing Inner Bicep Curls This exercise works the inner biceps.
	Standing One Arm Bicep Curl This is a single arm version of a bicep cable curl. Cable machines are great for helping you lear...
	Standing One Arm Curl Over Incline Bench This exercise is a great alternative to the Preacher Curl.
	Step Up Single Leg Balance with Bicep Curl This is an advanced exercise. This exercise combines a step up with a bicep curl.
	Two-Arm Preacher Curl A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
	Wide Grip Standing Bicep Curls This is a wide grip version of a biceps curl. The wider grip targets the lateral or outer portio...
	Zottman Curl This is an advanced exercise where you turn the dumbbells up and out.
	Zottman Preacher Curl This is an advanced exercise where you turn the dumbbells up and out using a Preacher Curl bench ...

Chest

	Barbell incline bench press No description available
	Bench Press The mighty bench press is a great exercise for building a powerful chest. The bench press is one...
	Bench Press Machine This is a primary exercise for the Pectorals (chest muscles). Many people prefer this exercise t...
	Bench Press With Bands A bench press variation that uses bands as resistance. The resistance comes from a slightly diffe...
	BOSU Ball Push-Ups This exercise combines a standard Push Up with a half round exercise Dome to become a Core focuse...
	Butterfly Machine The butterfly machine is a simple way to target your chest. This is a machine exercise, so it...
	Cable Crossover The cable crossover is a good exercise for targeting your inner chest. It does require that you ...
	Chest Dips The chest dip is a variation of the tricep dip that focuses more on your chest. Even though it us...
	Chest machine No description available
	Close or Wide Push Ups These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), ...
	Decline Bench Press The decline bench press is a variation of the bench press performed on a incline bench. It target...
	Decline Chest Press This is an exercise for the lower portion of the Pectorals (chest muscles). Many people prefer th...
	Decline Dumbbell Bench Press The dumbbell incline bench press targets your lower chest. It incorporates your stability muscles...
	Dumbbell Bench Press The dumbbell bench press is a great alternative to the standard bench press. You can do the dumbb...
	Dumbbell Decline Flys Decline dumbbell flys target the inner part of your lower chest. They also stretch your chest and...
	Dumbbell Flys The dumbbell fly targets your pectorals with far more focus than the standard dumbbell bench pres...
	Dumbbell incline bench press This variation of a bench press is a great workout for your upper chest.
	Dumbbell incline bench press No description available
	Flat barbell bench press No description available
	Flat Bench Cable Flys The Flat Bench Cable Fly targets your chest using the fly motion. It's similar to a cable cr...
	Front Raise And Pullover This is a combination exercise that works the chest, shoulder and arms. It can also give you a g...
	Hammer Grip Incline Dumbbell Bench Press The Hammer Grip Incline Bench Press is a variation of the standard Incline Dumbbell Bench Press w...
	Incline Bench Press This is a variation of the bench press that targets your upper chest by using an incline bench. I...
	Incline Cable Flys Cable Flyes target your upper part of your pectorals. It's similar to the standard Inline Du...
	Incline Chest Press This is an exercise for the upper portion of the Pectorals (chest muscles). Many people prefer th...
	Incline dumbbell fly No description available
	Incline Flys This is a sculpting exercise for the pectoral muscles (Chest).
	Incline Flys With A Twist This is an advanced exercise for the chest and very good for sculpting and defining when used alo...
	Incline Press This is a primary exercise to build the pectorals (chest muscles).
	Incline Smith Machine Bench Press This is an exercise to build the pectoral muscles of the chest. This is a good exercise for begi...
	Neck Press This is an advanced exercise for the chest. It is similar to a Bench Press except you keep the ba...
	One Arm Bench Press This is a very advanced exercise used mostly by body builders and power lifters. This exercise s...
	One Arm Flat Bench Flys This exercise is similar to a Fly done with two dumbbells. This will help build strength in your...
	One Arm Floor Press This is a good exercise to build the strength and coordination needed for weight training. This ...
	One Armed Biased Push-Up This is an advanced form of Push Up, which also targets the Core muscles. Core exercises strength...
	Push Up With Feet on Exercise Ball This is similar to the standard Push Up except using an Exercise Ball forces you to engage the mu...
	Push-Ups Push ups are a body weight only exercise with an action similar to the bench press.
	Ring Push-Ups The push-up is a staple body weight exercise that almost everyone is familiar with. Adding gymnas...
	Smith Machine Bench Press This is the same exercise as a Bench Press but using the Smith Machine allows for greater control...
	Straight Arm Pullover This is an exercise to strengthen the muscles of the shoulder and the rotator cuff.
	Wide Grip Bench Press This is an exercise for the Pectoral (Chest) muscles. It uses a wider grip that focuses on the o...
	Wide Grip Decline Bench Press This is an exercise for the Pectoral (Chest) muscles. It uses a wider grip and focuses on the ou...
	Wide Grip Decline Pullover This is an advanced exercise for the pectoral muscles (Chest). Similar to the Wide Grip Pullover...

Combined

	Box Jumps 1. Box jumps are a compound, multi-joint exercise. As with exercises like the bench press and squ...
	Burpee Pull-Up The "Burpee Pull-Up" is a compound exercise that targets your chest, triceps, legs, and...
	Burpees The burpee, also known as the squat thrust, is a full body exercise used in strength training and...
	Clean and jerk No description available
	Clean And Jerk The Clean and Jerk is a highly technical lift, which challenges almost every muscle in the body a...
	Double Unders A double under is a popular exercise done on a jump rope in which the rope makes two passes per j...
	Farmer's Walk Traditionally, the Farmer's Walk is an event you would see in a strongman contest.Take a hea...
	Hang Clean The hang clean begins with the barbell off the ground arms hanging down. I.e., any position betwe...
	Iron Cross This is an advanced exercise that works the whole body.
	Jump Rope The jump rope can be a great cardio exercise if you know how to jump rope properly. Not only does...
	Kettlebell Overhead Squat No description available
	Kettlebell Snatch The Kettlebell Snatch is one of the most popular kettlebell exercises because it builds explosive...
	Kettlebell Swing Kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings,...
	Knees to Elbows The knees-to-elbows and toes-to-bar movements are two of gymnastics most dynamic core exercises. ...
	L-Pull-Ups L-Pull-Ups are an advanced pull-up that test your core in addition to your back and arms. If you ...
	Medicine Ball Cleans The movement initiates in a deadlift position and we develop momentum at the top through a jump b...
	Medicine Ball Sit-Ups A sit-up is a basic abdominal exercise that can be made more challenging by incorporating a medic...
	One Arm Side Deadlift This is an advanced exercise that works most of the muscles of the body. Exercises like this are...
	One Arm Snatch This is an advanced exercise that works most of the muscles of the body. Exercises like this are...
	Power Clean The power clean teaches explosion. It cannot be done slowly. And since it involves a longer pull ...
	Push Jerk A Push Jerk is a progression of the push press in which a forceful hip drive coupled with a drop ...
	Ring Dips The ring dip exercise is the standard dip, performed on gymnastics rings, and has long been a sta...
	Snatch No description available
	Snatch The Snatch is the world's fastest lift. In addition to moving the weight quickly, the snatch...
	Snatch Pull The snatch pull, performed correctly, can begin improving your physique in only two workouts. Th...
	Sumo Deadlift High Pull The sumo deadlift high pull (SDLHP) is an explosive compound movement that develops tremendous po...
	Turkish Get-Up The Kettlebell Turkish Get-Up is an excellent functional strength exercise that will see you rais...
	Wall Balls Done right, wall balls are a great all-around conditioning movement. Start with your feet shoulde...

Legs

	Ankle Circles This is the most simple of all exercises for the calves.
	Balance Board Your calves are stabilizing muscles for your legs, so this exercises uses a Balance Board or wobb...
	Barbell jump squat No description available
	Barbell Lunges This is a classic leg and lower body exercise with many variations this is the basic version.
	Barbell Rear Lunges This is an advanced version of a lunge.
	Barbell Step Ups This exercise builds coordination as well as muscle.
	Bicep Curl Squat This exercise combines a squat with a curl to effectively work the entire body. This is an advan...
	Bridge A great exercise for beginners and experienced alike. Bridges along with Planks are simple yet e...
	Calf Raises with Bands This exercise uses a band to create resistance.
	Calves Press on Leg Machine This exercise uses a Leg Press Machine to work your calves. You can perform this exercise along ...
	Donkey Calf Raises This is and old school gym exercise which requires the assistance of another person. This is an ...
	Dumbbell Lunges This exercise uses dumbbells instead of barbells to strengthen and build the legs.
	Dumbbell Rear Lunges This is an advanced version of a lunge.
	Dumbbell Squats A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. ...
	Exercise Band Squats This version of the Squat uses flexible exercise bands for resistance instead of weights.
	Flutter Kicks This is a simple leg exercise which can be done almost anywhere.
	Forward Lunge with Bicep Curl This exercise combines a forward lunge with a bicep curl.
	Front squat The Front Squat works the same muscles as the rear squat without placing the weight of the bar on...
	Front Squat The Front Squat is a Squat variation which has the barbell rest on your front shoulders unlike th...
	Front Squat to Bench The Front Squat works the same muscles as the rear squat without placing the weight of the bar on...
	Goblet Squat The goblet squat is essentially a front squat exercise, but it's a great way to teach people...
	Hack Squat Machine This exercise is a variation of the Squat which uses a machine. This exercise may be preferred b...
	Hack Squats This is another variation of the basic Squat that focuses more on the quadriceps (thigh muscles).
	Hip Adduction This exercises strengthens hip flexors and muscles of the thighs.
	Jefferson Squats This is a rarely used exercise which is without question one of the best exercises for building a...
	Knee Circles This is a simple exercise and a great stretch.
	Lateral Lunge with Bicep Curl This is an advanced exercise that combines a lateral lunge with a bicep curl.
	Leg extension machine No description available
	Leg Extensions This exercise is a staple for building strong legs.
	Leg Lift A simple exercise to stretch and strengthen the muscles of your glutes and hamstrings.
	Leg press No description available
	Leg Press Machine Along with the Squat this exercise is crucial for building and strengthening the legs.
	Lying leg curl No description available
	Lying Squat This exercise is similar to a Leg Press Machine working the same muscles.
	Narrow Stance Hack Squats Like the Hack Squat, this exercise works the muscles of the leg. The narrow stance targets the e...
	Narrow Stance Leg Press This is a variation of the leg press which targets more of the external muscles of the legs by mo...
	One Leg Squat The One Leg Squat isolates the muscles of the leg for optimal exercise. This exercise is also us...
	One Legged Kickback A favorite exercise for anyone looking to firm up their glutes.
	Overhead Squat In this version of the squat you hold the bar overhead as you perform the exercise.
	Pile Squat This version of the squat is done with a dumbbell and mimics the action of a pile driver.
	Pistol Squats Pistols simultaneously train strength, balance, and mobility with just one exercise. They can als...
	Rocking Standing Calf Raise This exercise uses a simple rocking motion to strengthen the calves.
	Seated Barbell Calf Raise This version of a calves raise uses a block and a barbell.
	Seated calf raise machine This is one of the simplest and most effective exercises for the calves.
	Seated Leg Curl This is another option to laying leg curls for build the hamstrings (muscles on the back of the t...
	Seated One Leg Calf Raise This version of a calf raise allows you to exercise each leg individually. This exercise is help...
	Side Split Squats This version of a squat works the hip adductors (hips) helping build better core strength and coo...
	Single Leg Squat This is an advanced exercise. Mastery of the squat is recommended before attempting this exercise.
	Smith Machine Hack Squat This is another variation of the basic Squat that focuses more on the quadriceps (thigh muscles).
	Smith Machine Reverse Calf Raises This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.
	Smith Machine Squats A great overall exercise for the lower body. There are many variations on the squat, this is the...
	Smith Standing Calf Raise No description available
	Speed Squats This version of the squat uses an empty barbell and moves at a faster pace than the standard squa...
	Squat No description available
	Squat To Bench This is s great overall exercise for the lower body. There are many variations on the squat, thi...
	Squat to Bench with Dumbbells This is s great overall exercise for the lower body. There are many variations on the squat, thi...
	Squats The barbell squat is one of the main power exercises, used for building muscle mass and strength ...
	Standing Barbell Calf Raise This is standing version of a Calves Raise.
	Standing Calf Raises This exercise uses a machine to inure proper form.
	Standing Leg Curl This exercise works the hamstrings, the muscles on the back of the thigh.
	Step Ups with Dumbbells This exercise builds coordination as well as muscle.
	Thigh Abductor This exercise targets and works the muscles of the outer thigh.
	Thigh Adductor This exercise targets and works the muscles of the inner thigh.
	Walking Lunges A walking lunge gives you the benefit of lunges plus core muscle training from the constant motion.
	Weighted Sissy Squat Dont let the name of this exercise fool you, it is a an assisted squat which effectively works th...
	Wide Stance Squat This version of the squat uses a wider stance to isolate the inner thigh.
	Zercher Squats This variation of squat is similar to a Front Squat, it works to build the Upper muscles of the q...

Shoulder

	Arnold Press The Arnold Press is a variation of a standard military press that allows it to also target the ro...
	Barbell Front Raises This exercise works your front shoulder muscles to improve all of your arm movement and help with...
	Bent Over Cable Lateral Raises The bent over cable lateral raise is a good exercise for targeting your rear deltoids. The cable ...
	Bent Over Rear Delt Row With Head On Bench The advantage of this exercise over a standard rear delt row is that you can use the bench to kee...
	Cable Front Raises The Cable Front Raise works your front shoulder muscles to improve all of your arm movement and h...
	Cable Internal Rotation The internal rotation exercise targets the small rotator cuff muscles of your shoulder.
	Cable One Arm Lateral Raise No description available
	Cable Seated Rear Lateral Raise This is an interesting variation on the standard lateral raise.
	Cuban Press The Cuban Press targets the rotator cuff muscles of your shoulders.
	Dumbbell Front Raises (Dumbbells) The Dumbbell Front Raise works your front shoulder muscles to improve all of your arm movement an...
	Dumbbell Lateral Raise No description available
	Dumbbell Lateral Raises Dumbbell lateral raises will help build strong shoulders and improve definition.
	Dumbbell Raise Dumbbell raises are a great way to target your shoulders
	Dumbbell reverse fly No description available
	Dumbbell Shoulder Press The Dumbbell Shoulder press is a variation of the standard military press that puts more focus on...
	Handstand Push-Ups The handstand push-up - also called the vertical push-up or the inverted push-up - is a type of p...
	Lying One Arm Rear Lateral Raise The Lying One Arm Rear Lateral Raise is an advanced exercise that will target your rear deltoids.
	Lying Rear Lateral Raise Rear Lateral Raises are one of the best ways to work your shoulders.
	One Arm Shoulder Press The one arm shoulder press is a simple exercise you can do to target your deltoids.
	One Arm Upright Row The one arm upright row targets your traps and deltoids. It's good as a variation from stand...
	Power jerk No description available
	Pullover On Stability Ball With Weight This exercise uses a Stability Ball for core stabilization of the back and hips.
	Push Press A push press is a weight training exercise for the anterior head of the deltoid (shoulder). The p...
	Reverse fly machine No description available
	Seated Barbell Shoulder Press No description available
	Seated Dumbbell Shoulder Press No description available
	Seated Military Shoulder Press Like the seated shoulder press using a machine, this exercise primarily works the deltoids, but i...
	Shoulder Press The press, overhead press or shoulder press is a weight training exercise in which a weight is pr...
	Shoulder Press Machine The shoulder press machine primarily works the deltoids, but it also brings the surrounding muscl...
	Smith Shoulder Press No description available
	Standing Barbell Shoulder Press No description available
	Two Arm Front Cable Raises No description available
	Wall Climbs No description available

Triceps

	Barbell Incline Triceps Extension This version of a triceps extension uses gravity to increase the resistance of the exercise.
	Bench Dips This exercise is one of the most basic and still one of the best for building the triceps (muscle...
	Cable Incline Triceps Extension This exercise uses cables to isolate and work the triceps (muscles on the back of the arms).
	Cable One Arm Pushdown No description available
	Cable Pushdown No description available
	Close Grip Smith Machine Bench Press This version of a Bench Press uses a close grip to isolate the triceps as well as working the chest.
	Close Triceps Push-Up This version of the Pushup isolates the tricep (back of the arm) muscles.
	Close-grip bench press No description available
	Decline Close Grip Bench To Skull Crusher This exercise combines a close grip bench press with triceps extension.
	Decline EZ Bar Triceps Extension This exercise combines a decline bench and a curved bar to more efficiently work the triceps.
	Decline Triceps Extension This exercise combines a decline bench and dumbbells to target the tricpes.
	French press No description available
	Incline Pushdown This exercise uses cables to isolate and work the triceps (muscles on the back of the arms).
	Incline Triceps Extensions This version of the triceps extension uses an incline bench.
	JM Press This exercise is named after the inventor, J.M. Blakley. This is and advanced exercise used by b...
	Kneeling Concentration Triceps Extension Concentration exercises limit your range of movement to increase the effectiveness of the movement.
	Kneeling Triceps Extension Kneeling allows you to isolate your triceps more effectively.
	Low Triceps Extension This exercise is done while lying on a seated row station.
	Lying Close Grip Triceps Press to Chin This exercise is a classic for building the triceps.
	Lying Close-Grip Triceps Extension Behind the Head You can use a barbell or EZ (curl) bar to further concentrate the benefit to your triceps.
	Lying Supine Two Arm Triceps Extension This a lying version of a Triceps Kickback.
	Lying Triceps Extension This exercise uses gravity to increase the resistance of the weight.
	Lying Triceps Extension Across Face This is an advanced exercise and should be avoided by beginners.
	Lying Triceps Extension using Cable Machine This exercise uses cables to isolate and work the triceps (muscles on the back of the arms).
	Lying Triceps Press This is another classic exercise for building the triceps.
	Narrow Grip Bench Press The narrow grip bench press is a variation of the standard bench press that puts more pressure on...
	Old School Reverse Extensions As the name suggests, this is an old classic exercise that hits the triceps hard.
	One Arm Tricep Cable Extensions This exercise isolates the triceps muscles individually.
	One Arm Tricep Extensions This exercise uses a dumbbell to work each arm individually.
	Reverse Grip Triceps Pushdown This exercise is the reverse version of the triceps pushdown.
	Reverse Triceps Bench Press This exercise is a version of the Bench Press that specifically isolates the triceps.
	Seated Bent-Over One Arm Triceps Extension This exercise uses a kickback movement to work the triceps in each arm individually.
	Seated Overhead Triceps Extension This exercise uses a barbell behind your neck to isolate the triceps effectively.
	Seated Triceps Press This exercise uses a single dumbbell held between both hands to work the triceps.
	Single Arm Pronated Triceps Extension This is an advanced exercise to isolate and work the tricep back of the arm) muscles.
	Single Arm Supinated Triceps Extension This exercise is similar to the Single Arm Pronated Triceps Extension except the movement is over...
	Standing One Arm Low-Pulley Triceps Extension This exercise uses a cable machine to isolate the triceps.
	Standing One Arm Triceps Extension This is a single arm version of a behind the neck triceps exercise.
	Standing Overhead Triceps Extension This is a double arm barbell version of a behind the neck triceps exercise.
	Standing Towel Triceps Extension This exercise requires another person and uses manual resistance, or your bodys own weight to bui...
	Standing Triceps Extension This exercise works the triceps by reaching behind your neck.
	Tate Press This is an advanced triceps exercise which moves the muscle differently than other exercises.
	Tricep Dip Machine This exercise uses a machine to work the triceps while in seated position.
	Tricep Dips This classic exercise uses the weight of your own body to work your triceps.
	Triceps Extensions This exercise uses a machine to insure proper range of motion. This is a good exercise for begin...
	Triceps Kickback This along with the Triceps Pushdown is one of the most beneficial exercises for the arms.
	Triceps Pushdown This exercise is the original version of the triceps pushdown.
	Triceps Pushdown with Rope This version of the triceps pushdown uses a rope for better definition in the muscle.
	Triceps Pushdown with V Bar This exercise is the triceps pushdown uses a V shaped bar. Many people find this version easier ...