Treino Upper - Segunda e Quinta
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
0kg
5x
0kg
5x
0kg
5x
0kg
5x
0kg
5x
|
25 | 0 |
| 2 | Flat barbell bench press |
74kg
5x
74kg
5x
74kg
5x
74kg
5x
74kg
5x
|
25 | 1850 |
| 3 | Barbell incline bench press |
62kg
5x
62kg
5x
62kg
5x
62kg
5x
62kg
5x
|
25 | 1550 |
| 4 | Standing Barbell Shoulder Press |
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
|
20 | 1000 |
| Total | 95 | 4400 | ||