Teine päev keskendume jalgadele
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
0kg
8x
0kg
6x
0kg
6x
0kg
6x
0kg
4x
0kg
6x
0kg
6x
|
42 | 0 |
| 2 | Lying leg curl |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
40 | 0 |
| 3 | Leg extension machine |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
40 | 0 |
| 4 | Seated calf raise machine |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
40 | 0 |
| 5 | Barbell jump squat |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 6 | Sit-ups |
0kg
50x
|
50 | 0 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 336 | 0 | ||