This workout is to be done on Tuesday and Friday of weeks 1 - 3.
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Cable Internal Rotation | 0 | 0 | |
| 2 | Shoulder Press Machine | 0 | 0 | |
| 3 | Bent Over Cable Lateral Raises | 0 | 0 | |
| 4 | Cable Upright Rows | 0 | 0 | |
| 5 | Dumbbell Lateral Raises | 0 | 0 | |
| 6 | Dumbbell Front Raises (Dumbbells) | 0 | 0 | |
| Kokku | ||||