Split C

This workout is to be done on Wednesday and Sunday of weeks 1 - 3.

Exercises

# Exercise Sets Reps Weight
1 Leg extension machine 0 0
2 Hack Squat Machine 0 0
3 Leg Press Machine 0 0
4 Lying leg curl 0 0
5 Seated calf raise machine 0 0
6 Walking Lunges 0 0
7 Barbell Straight Leg Deadlift 0 0
8 Seated calf raise machine 0 0
9 Seated One Leg Calf Raise 0 0
Total