This workout is to be done on Wednesday and Sunday of weeks 1 - 3.
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jala sirutused masinal | 0 | 0 | |
| 2 | Hack Squat Machine | 0 | 0 | |
| 3 | Leg Press Machine | 0 | 0 | |
| 4 | Jala kõverdused masinal | 0 | 0 | |
| 5 | Sääremasin | 0 | 0 | |
| 6 | Walking Lunges | 0 | 0 | |
| 7 | Seljatõmbed | 0 | 0 | |
| 8 | Sääremasin | 0 | 0 | |
| 9 | Seated One Leg Calf Raise | 0 | 0 | |
| Kokku | ||||