| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
25kg
5x
30kg
5x
30kg
5x
30kg
5x
30kg
5x
|
25 | 725 |
| 2 | Lamades surumine |
25kg
5x
25kg
5x
25kg
5x
30kg
5x
30kg
5x
|
25 | 675 |
| 3 | Barbell Upright Rows |
5kg
5x
10kg
5x
10kg
5x
10kg
5x
10kg
5x
|
25 | 225 |
| Kokku | 75 | 1625 | ||