Abs and Arms
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
165kg
8x
165kg
8x
165kg
8x
165kg
8x
|
32 | 5280 |
| 2 | Barbell biceps curl |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 3 | Barbell biceps curl |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
32 | 2400 |
| 4 | Biceps machine |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| Total | 128 | 11840 | ||