Biceps and Shoulders

Exercises

# Exercise Sets Reps Weight
1 EZ Bar Curls 0 0
2 Dumbbell Shoulder Press 0 0
3 Dumbbell Front Raises (Dumbbells) 0 0
4 Dumbbell Lateral Raises 0 0
5 Concentration curl 0 0
6 10 min abs youtube 0 0
Total