| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
0kg
10x
0kg
8x
0kg
6x
0kg
6x
|
30 | 0 |
| 2 | Dumbbell Lateral Raises |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| 3 | Wide Grip Lat Pulldown | 0 | 0 | |
| 4 | Dumbbell Bent Arm Pullover |
0kg
10x
0kg
8x
0kg
8x
|
26 | 0 |
| 5 | Triceps Kickback | 0 | 0 | |
| 6 | Dumbbell Shoulder Press |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 7 | Standing Bicep Curls |
0kg
10x
0kg
8x
0kg
8x
|
26 | 0 |
| Kokku | 138 | 0 | ||